Dear visitor, thank you for having a look at our website 7 Buddhas Yoga and Massage Center Paphos.
I am Ernestos, an experienced Massage Therapist, Yoga Teacher, and Yoga Therapist in Paphos, and a firm believer in taking a holistic approach to healing through Yoga and Massages.
After a slipped disc operation, I had to discover myself in a very bad condition.
2 months in hospital, 69 kg discharged from hospital, and 1 year later 125 kg.
The disk between L5 - S1 "disappeared", and vertebrae moved apart and fused.
I found a way out of this bad situation by myself and with YOGA!!! I want to spread my self-experience and well-founded knowledge about the human body and its well-being, with Yoga and Massage Therapy.
Through my daily practice with Yoga and Massages, I strive to align clients' muscular condition and promote well-being to keep body, mind, and spirit healthy.
Muscles are "funny" things, they are made to contract, not to stretch. Only if Agonist and Antagonist work together correctly and they are balanced, the body will be healthy (simplified).
In "modern life" there is no way to get healthy muscles, besides you will stretch them!
One "stretch" for 10 seconds is not a stretch!
Nobody likes stretching - neither me - but it´s necessary!
My whole body stretch routine every second day is more than two hours, one stretch holding for 4 minutes.
But you don´t need to do this!
Just integrate stretching into your daily life!
How can I feel better?
Come to 7 Buddhas Massage and Yoga Center Paphos and find out!